Not known Details About superfoods for digestion
nine. Blueberries: If you want to bake, blueberry muffins or bars are a great way to include some blueberries to your diet. For a straightforward health hack, increase them to your smoothie or yogurt bowl, or eat them as being a snack with almonds. Blueberries certainly are a healthy source of nutritional vitamins, minerals, and antioxidants. Obse